{"id":20767,"date":"2024-06-25T05:00:36","date_gmt":"2024-06-25T10:00:36","guid":{"rendered":"https:\/\/www.insta-pro.com\/?p=20767"},"modified":"2024-06-25T05:00:36","modified_gmt":"2024-06-25T10:00:36","slug":"%d1%82%d1%89%d0%b0%d1%82%d0%b5%d0%bb%d1%8c%d0%bd%d0%b0%d1%8f-%d0%bf%d0%b5%d1%80%d0%b5%d1%80%d0%b0%d0%b1%d0%be%d1%82%d0%ba%d0%b0-%d0%ba%d0%bb%d1%8e%d1%87-%d0%ba-%d0%bf%d0%be%d0%b2%d1%8b%d1%88","status":"publish","type":"post","link":"https:\/\/instapro.spinuhost.com\/ru\/blog\/%d0%b1%d0%b8%d0%b7%d0%bd%d0%b5%d1%81-%d1%81%d1%82%d1%80%d0%b0%d1%82%d0%b5%d0%b3%d0%b8%d1%8f-%d0%b8-%d1%84%d0%b8%d0%bd%d0%b0%d0%bd%d1%81%d0%b8%d1%80%d0%be%d0%b2%d0%b0%d0%bd%d0%b8%d0%b5\/%d1%82%d1%89%d0%b0%d1%82%d0%b5%d0%bb%d1%8c%d0%bd%d0%b0%d1%8f-%d0%bf%d0%b5%d1%80%d0%b5%d1%80%d0%b0%d0%b1%d0%be%d1%82%d0%ba%d0%b0-%d0%ba%d0%bb%d1%8e%d1%87-%d0%ba-%d0%bf%d0%be%d0%b2%d1%8b%d1%88\/","title":{"rendered":"\u0422\u0449\u0430\u0442\u0435\u043b\u044c\u043d\u0430\u044f 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\u0443\u0441\u0432\u043e\u044f\u0435\u043c\u043e\u0441\u0442\u044c \u043b\u0438\u0437\u0438\u043d\u0430 \u0443 \u0441\u0432\u0438\u043d\u0435\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u043a\u043e\u0440\u043c\u0438\u043b\u0438 \u0441\u043e\u0435\u0432\u043e\u0439 \u043c\u0443\u043a\u043e\u0439 ExPress\u00ae, \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043e\u0442\u043b\u0438\u0447\u0430\u043b\u0430\u0441\u044c \u043e\u0442 \u0443\u0441\u0432\u043e\u044f\u0435\u043c\u043e\u0441\u0442\u0438 \u0443 \u0441\u0432\u0438\u043d\u0435\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u043a\u043e\u0440\u043c\u0438\u043b\u0438 \u0436\u0430\u0440\u0435\u043d\u043e\u0439 \u0441\u043e\u0435\u0439 (89,6% \u043f\u0440\u043e\u0442\u0438\u0432 84,4%).<\/p>\n<p>&nbsp;<\/p>\n<p>\u0412 \u044d\u0442\u043e\u043c \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0438, \u0445\u043e\u0442\u044f \u0441\u043e\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 \u043b\u0438\u0437\u0438\u043d\u0430 \u043a \u0431\u0435\u043b\u043a\u0443 \u0431\u044b\u043b\u043e \u043e\u0447\u0435\u043d\u044c \u043f\u043e\u0445\u043e\u0436\u0438\u043c \u0434\u043b\u044f \u043e\u0431\u043e\u0438\u0445 \u0441\u043e\u0435\u0432\u044b\u0445 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u043e\u0432, \u0447\u0442\u043e \u0443\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442 \u043d\u0430 \u043e\u0442\u0441\u0443\u0442\u0441\u0442\u0432\u0438\u0435 \u0442\u0435\u043f\u043b\u043e\u0432\u043e\u0433\u043e \u043f\u043e\u0432\u0440\u0435\u0436\u0434\u0435\u043d\u0438\u044f, \u0435\u0441\u0442\u044c \u0437\u0430\u043c\u0435\u0442\u043d\u0430\u044f \u0440\u0430\u0437\u043d\u0438\u0446\u0430 \u0441 \u0442\u043e\u0447\u043a\u0438 \u0437\u0440\u0435\u043d\u0438\u044f \u043f\u0438\u0449\u0435\u0432\u043e\u0439 \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u0438. \u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u0432\u0430\u0436\u043d\u043e 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\u0431\u0435\u043b\u043a\u0430 \u0438 \u044d\u043d\u0435\u0440\u0433\u0438\u0438.<\/p>\n<p>&nbsp;<\/p>\n<p>\u041a\u043b\u044e\u0447\u0435\u0432\u044b\u0435 \u043c\u043e\u043c\u0435\u043d\u0442\u044b \u0434\u043b\u044f \u0440\u0430\u0441\u0441\u043c\u043e\u0442\u0440\u0435\u043d\u0438\u044f:<\/p>\n<p>&nbsp;<\/p>\n<p>\u041d\u0435 \u0432\u0441\u0435 \u043c\u0435\u0442\u043e\u0434\u044b \u043e\u0431\u0440\u0430\u0431\u043e\u0442\u043a\u0438 \u043e\u0434\u0438\u043d\u0430\u043a\u043e\u0432\u044b<\/p>\n<p>\u0423\u0431\u0435\u0434\u0438\u0442\u0435\u0441\u044c, \u0447\u0442\u043e \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e \u0441\u043e\u0435\u0432\u043e\u0439 \u043c\u0443\u043a\u0438, \u0432\u044b\u0431\u0440\u0430\u0432 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0438\u0439 \u043c\u0435\u0442\u043e\u0434 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\u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u043e \u0440\u0430\u0437\u043b\u0438\u0447\u0438\u0439. \u041f\u043e\u0437\u0432\u043e\u043b\u044c\u0442\u0435 \u043c\u043d\u0435 \u043e\u0431\u044a\u044f\u0441\u043d\u0438\u0442\u044c: &nbsp; \u041f\u0440\u0435\u0436\u0434\u0435 \u0432\u0441\u0435\u0433\u043e, \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e \u043b\u0435\u0436\u0438\u0442 \u0432 \u043e\u0441\u043d\u043e\u0432\u0435. \u0412\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0438\u0435 \u043a\u043e\u043c\u043f\u043e\u043d\u0435\u043d\u0442\u044b \u0441\u0443\u0445\u043e\u0433\u043e \u044d\u043a\u0441\u0442\u0440\u0443\u0434\u0435\u0440\u0430 \u0441 \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0441\u0434\u0432\u0438\u0433\u043e\u043c, \u043f\u043e \u0441\u0443\u0442\u0438, \u0431\u044b\u043b\u0438 \u043e\u0434\u0438\u043d\u0430\u043a\u043e\u0432\u044b\u043c\u0438 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u0438\u0445 \u0434\u0435\u0441\u044f\u0442\u0438\u043b\u0435\u0442\u0438\u0439, \u0438 \u0438\u043c\u0435\u043d\u043d\u043e [&hellip;]<\/p>\n","protected":false},"author":40,"featured_media":20751,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8214],"tags":[889,1454,666,376,9015,8336,482,779],"class_list":["post-20767","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-8214","tag-protein-ru","tag--ru","tag-666","tag-----ru","tag--express","tag-8336","tag----ru","tag-extruded-soy-ru"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u0422\u0449\u0430\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u043f\u0435\u0440\u0435\u0440\u0430\u0431\u043e\u0442\u043a\u0430 \u2014 \u043a\u043b\u044e\u0447 \u043a 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