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\u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e?\u00a0 \u0418\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0435 \u0431\u043e\u043b\u0435\u0435 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0433\u043e \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u0430 \u0447\u0430\u0441\u0442\u043e \u043e\u0437\u043d\u0430\u0447\u0430\u0435\u0442, \u0447\u0442\u043e \u0434\u0432\u0430 \u0438\u043b\u0438 \u0431\u043e\u043b\u0435\u0435 \u0445\u0443\u0434\u0448\u0438\u0445 \u043f\u043e \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0443 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u043e\u0432\u00a0\u2014 \u0438\u0437 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u0438 \u00ab\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u0434\u0435\u0448\u0435\u0432\u044b\u0445 \u0434\u043b\u044f \u0442\u043e\u0433\u043e, \u0447\u0442\u043e\u0431\u044b \u0441\u043a\u0430\u0440\u043c\u043b\u0438\u0432\u0430\u0442\u044c \u0438\u0445 \u0441\u043a\u043e\u0442\u0443\u00bb,\u00a0\u2014 \u043c\u043e\u0433\u0443\u0442 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0432 \u043c\u0435\u043d\u044c\u0448\u0435\u043c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0435 \u0438\u043b\u0438 \u0443\u0434\u0430\u043b\u0435\u043d\u044b \u0438\u0437 \u0441\u043e\u0441\u0442\u0430\u0432\u0430.<\/p>\n<p>\u041e\u0431\u0440\u0430\u0449\u0430\u0439\u0442\u0435\u0441\u044c \u043a \u043d\u0430\u043c, \u0438 \u043c\u044b \u0441 \u0443\u0434\u043e\u0432\u043e\u043b\u044c\u0441\u0442\u0432\u0438\u0435\u043c \u0440\u0430\u0441\u0441\u043a\u0430\u0436\u0435\u043c, \u043a\u0430\u043a \u044d\u0442\u043e\u0433\u043e \u0434\u043e\u0441\u0442\u0438\u0447\u044c.\u00a0 \u0412\u044b \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u043e\u043b\u0443\u0447\u0430\u0435\u0442\u0435 \u0441\u0442\u043e\u043b\u044c\u043a\u043e, \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0433\u043e\u0442\u043e\u0432\u044b \u0437\u0430\u043f\u043b\u0430\u0442\u0438\u0442\u044c, \u043a\u043e\u0433\u0434\u0430 \u0440\u0435\u0447\u044c \u0437\u0430\u0445\u043e\u0434\u0438\u0442 \u043e \u0432\u044b\u0431\u043e\u0440\u0435 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u043e\u0432.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0420\u0430\u0437\u0440\u0430\u0431\u043e\u0442\u043a\u0430 \u0441\u043e\u0441\u0442\u0430\u0432\u0430 \u0434\u0438\u0435\u0442\u044b \u0434\u043b\u044f \u0436\u0438\u0432\u043e\u0442\u043d\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u0430\u00a0\u2014 \u0441\u043e\u0431\u043b\u044e\u0434\u0435\u043d\u0438\u0435 \u0431\u0430\u043b\u0430\u043d\u0441\u0430 \u043c\u0435\u0436\u0434\u0443 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u043c\u0438 \u0437\u0430\u0434\u0430\u0447\u0430\u043c\u0438 \u0438 \u044d\u043a\u043e\u043d\u043e\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u043c\u0438 \u0444\u0430\u043a\u0442\u043e\u0440\u0430\u043c\u0438\u00a0\u2014 \u044d\u0442\u043e \u0442\u043e, \u0447\u0442\u043e \u043c\u044b \u0437\u0434\u0435\u0441\u044c \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e \u043e\u0431\u0441\u0443\u0436\u0434\u0430\u0435\u043c.\u00a0 \u041c\u044b \u043f\u0435\u0440\u0438\u043e\u0434\u0438\u0447\u0435\u0441\u043a\u0438 \u0434\u0430\u0435\u043c \u043f\u043e\u0434\u0441\u043a\u0430\u0437\u043a\u0438, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u043c\u043e\u0447\u044c \u0432\u0430\u043c \u0441 \u044d\u0442\u0438\u043c, \u0438 \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442 \u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442\u044c \u043f\u043e\u0434\u0434\u0430\u0442\u044c\u0441\u044f \u0441\u043e\u0431\u043b\u0430\u0437\u043d\u0443 \u0432\u044b\u0431\u043e\u0440\u0430 \u043d\u0430\u0438\u043c\u0435\u043d\u0435\u0435 \u0437\u0430\u0442\u0440\u0430\u0442\u043d\u043e\u0433\u043e \u0440\u0435\u0448\u0435\u043d\u0438\u044f, \u043a\u043e\u0433\u0434\u0430 \u0446\u0435\u043d\u0430 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u0430 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0435\u0434\u0438\u043d\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u043c \u0440\u0435\u0448\u0430\u044e\u0449\u0438\u043c \u0444\u0430\u043a\u0442\u043e\u0440\u043e\u043c.\u00a0 \u041d\u0435\u0434\u0430\u0432\u043d\u043e \u044f \u0443\u0441\u043b\u044b\u0448\u0430\u043b \u0444\u0440\u0430\u0437\u0443, \u043a\u043e\u0442\u043e\u0440\u0443\u044e \u043d\u0435 \u0441\u043b\u044b\u0448\u0430\u043b \u0443\u0436\u0435 \u0434\u0430\u0432\u043d\u043e.\u00a0 \u0413\u043e\u0432\u043e\u0440\u044f [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":11684,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8214,7182],"tags":[665,860,7975,633],"class_list":["post-12253","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-8214","category-k--","tag-ingredients-ru","tag-feed-ru","tag-7975","tag-633"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.2 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u041f\u0440\u043e\u0434\u0443\u043a\u0442, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u00ab\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u0434\u0435\u0448\u0435\u0432 \u0434\u043b\u044f \u0442\u043e\u0433\u043e, \u0447\u0442\u043e\u0431\u044b \u0435\u0433\u043e \u0441\u043a\u0430\u0440\u043c\u043b\u0438\u0432\u0430\u0442\u044c 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\u0444\u0430\u043a\u0442\u043e\u0440\u0430\u043c\u0438\u00a0\u2014 \u044d\u0442\u043e \u0442\u043e, \u0447\u0442\u043e \u043c\u044b \u0437\u0434\u0435\u0441\u044c \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e \u043e\u0431\u0441\u0443\u0436\u0434\u0430\u0435\u043c.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/instapro.spinuhost.com\/ru\/blog\/k%d0%be%d1%80%d0%bc%d0%bb%d0%b5%d0%bd%d0%b8%d0%b5-%d0%b8-%d1%82%d0%b5%d1%85%d0%bd%d0%be%d0%bb%d0%be%d0%b3%d0%b8%d0%b8\/%d0%bf%d1%80%d0%be%d0%b4%d1%83%d0%ba%d1%82-%d0%ba%d0%be%d1%82%d0%be%d1%80%d1%8b%d0%b9-%d0%b4%d0%be%d1%81%d1%82%d0%b0%d1%82%d0%be%d1%87%d0%bd%d0%be-%d0%b4%d0%b5%d1%88%d0%b5%d0%b2-%d0%b4%d0%bb\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u041f\u0440\u043e\u0434\u0443\u043a\u0442, 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