{"id":7023,"date":"2016-03-03T03:35:14","date_gmt":"2016-03-03T09:35:14","guid":{"rendered":"https:\/\/www.insta-pro.com\/en\/?p=7023"},"modified":"2023-06-21T14:53:23","modified_gmt":"2023-06-21T19:53:23","slug":"new-u-s-dietary-guidelines-encourage-consumption-of-quality-protein","status":"publish","type":"post","link":"https:\/\/instapro.spinuhost.com\/en\/blog\/nutritionandtechnologies\/new-u-s-dietary-guidelines-encourage-consumption-of-quality-protein\/","title":{"rendered":"New U.S. Dietary Guidelines Encourage Consumption of Quality Protein"},"content":{"rendered":"<p>The U.S. government recently released their new 2015 guidelines for healthy eating, and several approaches were discussed (see <a href=\"http:\/\/www.cnn.com\/2016\/01\/07\/health\/2015-dietary-guidelines\/\">here<\/a>).<\/p>\n<p>In particular, consuming more quality proteins is emphasized, as well as reducing sugar consumption.\u00a0 So, what is quality protein?\u00a0 Eggs are singled out due to their <a href=\"http:\/\/jn.nutrition.org\/content\/130\/7\/1865S.full.pdf+html\">superior amino acid balance<\/a> and are <a href=\"http:\/\/authoritynutrition.com\/6-reasons-why-eggs-are-the-healthiest-food-on-the-planet\/\">loaded with essential nutrients<\/a>.\u00a0 Long ago eggs were shunned due to a high cholesterol content and it was thought that too much cholesterol could lead to heart disease.\u00a0 However, emerging evidence has <a href=\"http:\/\/authoritynutrition.com\/how-many-eggs-should-you-eat\/\">cast much doubt<\/a> on this assumption \u2013 so much so that these new guidelines have removed any limits on cholesterol consumption.<\/p>\n<p>In addition to eggs, seafood consumption is encouraged in the new government guidelines.\u00a0 Like eggs, seafood is <a href=\"http:\/\/authoritynutrition.com\/11-health-benefits-of-fish\/\">full of nutrients<\/a> essential for optimal health.\u00a0 Some types of fatty fish are rich in omega-3 fatty acids \u2013 vital for health and found at low levels in the diets of many people.\u00a0 Salmon is high in omega-3 fatty acids, regardless of how they are fed, as I\u2019ve blogged about <a href=\"https:\/\/www.insta-pro.com\/en\/2013\/10\/22\/farmed-fish-are-what-they-eat-sort-of\/\">before<\/a>.<\/p>\n<p>In order to produce eggs and seafood, laying hens and farmed fish require properly-formulated diets with quality sources of protein.\u00a0 Production animals have specific amino acid requirements (amino acids make up protein) to maximize egg production (amount and size) and fish meat deposition during growth.<\/p>\n<p>Extruded and pressed (ExPress\u00ae) soy meal has long been recognized as a high-quality source of amino acids.\u00a0 It has been used extensively around the world to feed all species of production animals \u2013 <a href=\"https:\/\/www.insta-pro.com\/en\/2015\/04\/16\/why-amino-acid-digestibility-matters\/\">in an efficient manner<\/a>.<\/p>\n<p>Also new to the government guidelines this year are <a href=\"http:\/\/www.cnn.com\/2016\/01\/11\/health\/dietary-guidelines-mediterranean-vegetarian-diet\/\">example diets<\/a> \u2013 guidelines that are supposed to be easier to follow.\u00a0 One of them is vegetarian, and as with any diet that places restrictions on types of food that can be eaten, care and planning is required.\u00a0 Vegetarian diets tend to contain lower amounts of protein, so consuming ample amounts of quality plant protein is essential.<\/p>\n<p>Protein from soybeans is an important component of vegetarian diets.\u00a0 Soy protein is <a href=\"http:\/\/jn.nutrition.org\/content\/130\/7\/1865S.full.pdf+html\">similar in quality<\/a> to some animal proteins.<\/p>\n<p>Extrusion and pressing can be used to produce partly-deoiled soy flours.\u00a0 When partially substituted for grain flours, the resulting food products have a much higher protein content.\u00a0 In addition, soy flours can be extruded to produce <a href=\"https:\/\/en.wikipedia.org\/wiki\/Textured_vegetable_protein\">textured soy protein<\/a>, a meat replacer.<\/p>\n<p><a href=\"https:\/\/www.insta-pro.com\/en\/contact\/\">Contact us<\/a> to learn more about producing quality proteins recommended by new U.S. guidelines for healthy eating.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The U.S. government recently released their new 2015 guidelines for healthy eating, and several approaches were discussed (see here). In particular, consuming more quality proteins is emphasized, as well as reducing sugar consumption.\u00a0 So, what is quality protein?\u00a0 Eggs are singled out due to their superior amino acid balance and are loaded with essential nutrients.\u00a0 [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":10951,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[7180],"tags":[195,54,211],"class_list":["post-7023","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutritionandtechnologies","tag-aquaculture","tag-nutritionally-enhanced-products","tag-soybeans"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.2 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>New U.S. Dietary Guidelines Encourage Consumption of Quality Protein<\/title>\n<meta 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