{"id":18977,"date":"2023-04-19T05:00:35","date_gmt":"2023-04-19T10:00:35","guid":{"rendered":"https:\/\/www.insta-pro.com\/?p=18977"},"modified":"2023-05-09T08:36:20","modified_gmt":"2023-05-09T13:36:20","slug":"soy-protein-processing-for-plant-based-foods","status":"publish","type":"post","link":"https:\/\/instapro.spinuhost.com\/en\/blog\/nutritionandtechnologies\/soy-protein-processing-for-plant-based-foods\/","title":{"rendered":"Soy Protein Processing for Plant-Based Foods"},"content":{"rendered":"<p>Demand for quality plant-based proteins is being driven by consumers desire for more sustainable and nutritious food. According to a recent <a href=\"https:\/\/www.bloomberg.com\/company\/press\/plant-based-foods-market-to-hit-162-billion-in-next-decade-projects-bloomberg-intelligence\/\">Bloomberg projection<\/a>, plant-based proteins could make up 7.7% of the global protein market \u2013 with market revenue potential to grow from $29.4 US billion in 2020 to over $162 billion by 2030.<\/p>\n<p>How the ingredient is processed has important considerations to meeting the market demand for more nutritious and environmentally conscience food products. Traditionally soy processing involves the use of hexane \u2013 <a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fsufs.2022.856401\/full\">a chemical identified by the U.S. EPA as a contributing atmospheric pollutant with potential harm to human health<\/a> \u2013 to extract oil from the meal. Mechanically processing via high-shear dry extrusion cooks the soybean through heat generated by mechanical shear. High-shear dry extrusion processing of soybeans has been well accepted as a high-quality and sustainable solution for soy ingredient processing. Making a quality texturized plant-based protein, namely texturized soy protein \u2013 or TSP \u2013 starts with using a high-quality soymeal.<\/p>\n<p>Next, <a href=\"https:\/\/www.feedstrategy.com\/wp-content\/uploads\/2022\/11\/InstaPro_05_WP_ExtremeConditions_2211.pdf\">better oil stability<\/a> due to deactivation of lipoxygenase and other lipid-degrading enzymes promotes a long-shelf life. Previous shelf-life studies have determined ExPress\u00ae soy meal and TSP can be stored up to 1.7 years at 68 degrees F (20 degrees C) according to a study conducted by the Center for Crop Utilization at Iowa State University.<\/p>\n<p>Finally, TSP made from ExPress\u00ae soymeal \u2013 with typically 6% \u2013 8% residual oil \u2013 will have a higher product density which can have implications in TSP palatability or mouthfeel, a lighter TSP color, and 3-4 times its weight in water absorption.\u00a0 These characteristics are aligned with a denser TSP product desirable for plant-based foods.<\/p>\n<p>A sensory study performed by University of Illinois evaluated chili made with TSP from Insta-Pro\u00ae\u2019s extrusion process versus commercial TSP from hexane-extraction process. The results showed that chili with extruded TSP had a better mouthfeel than hexane-extracted TSP. Furthermore, there was no taste preference based on how the TSP was processed \u2013 hexane-extracted or extruded. The implications of this study prove that Insta-Pro\u00ae extrusion is a suitable process to make high-quality TSP for food.<\/p>\n<p>In summary, TSP made from ExPress\u00ae soymeal is a suitable plant-based protein and offers a solution to the growing demand for better nutrition and more sustainable food products.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Demand for quality plant-based proteins is being driven by consumers desire for more sustainable and nutritious food. According to a recent Bloomberg projection, plant-based proteins could make up 7.7% of the global protein market \u2013 with market revenue potential to grow from $29.4 US billion in 2020 to over $162 billion by 2030. How the [&hellip;]<\/p>\n","protected":false},"author":31,"featured_media":10829,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[7180],"tags":[5402,147,288,8978,240,242],"class_list":["post-18977","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutritionandtechnologies","tag-express-soy-meal","tag-extrusion-cooking","tag-oilseed-processing","tag-plant-based-foods","tag-soy-oil","tag-textured-soy-protein"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.2 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Soy Protein Processing for Plant-Based Foods - Insta-Pro<\/title>\n<meta name=\"description\" content=\"Demand for quality plant-based proteins is being driven by consumers desire for more sustainable and nutritious food.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/instapro.spinuhost.com\/en\/blog\/nutritionandtechnologies\/soy-protein-processing-for-plant-based-foods\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Soy Protein Processing for Plant-Based Foods\" \/>\n<meta property=\"og:description\" content=\"Demand for quality plant-based proteins is being driven by consumers desire for more sustainable and nutritious food.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/instapro.spinuhost.com\/en\/blog\/nutritionandtechnologies\/soy-protein-processing-for-plant-based-foods\/\" \/>\n<meta property=\"og:site_name\" content=\"Insta-Pro\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/instaprointernational\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-19T10:00:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-09T13:36:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.insta-pro.com\/wp-content\/uploads\/2017\/02\/what-capacity-does-my-plant-need.png\" \/>\n\t<meta property=\"og:image:width\" content=\"920\" \/>\n\t<meta property=\"og:image:height\" content=\"320\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Kathleen Mayo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@InstaProInt\" \/>\n<meta name=\"twitter:site\" content=\"@InstaProInt\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/instapro.spinuhost.com\\\/en\\\/blog\\\/nutritionandtechnologies\\\/soy-protein-processing-for-plant-based-foods\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/instapro.spinuhost.com\\\/en\\\/blog\\\/nutritionandtechnologies\\\/soy-protein-processing-for-plant-based-foods\\\/\"},\"author\":{\"name\":\"Kathleen Mayo\",\"@id\":\"https:\\\/\\\/insta-pro.spinudev.com\\\/en\\\/#\\\/schema\\\/person\\\/eb791d3cbdc47f6426268c700e0dde97\"},\"headline\":\"Soy Protein Processing for Plant-Based Foods\",\"datePublished\":\"2023-04-19T10:00:35+00:00\",\"dateModified\":\"2023-05-09T13:36:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/instapro.spinuhost.com\\\/en\\\/blog\\\/nutritionandtechnologies\\\/soy-protein-processing-for-plant-based-foods\\\/\"},\"wordCount\":365,\"publisher\":{\"@id\":\"https:\\\/\\\/insta-pro.spinudev.com\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/instapro.spinuhost.com\\\/en\\\/blog\\\/nutritionandtechnologies\\\/soy-protein-processing-for-plant-based-foods\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/instapro.spinuhost.com\\\/wp-content\\\/uploads\\\/2017\\\/02\\\/what-capacity-does-my-plant-need.png\",\"keywords\":[\"Express Soy Meal\",\"Extrusion Cooking\",\"Oilseed Processing\",\"Plant-Based Foods\",\"Soy Oil\",\"Textured Soy Protein\"],\"articleSection\":[\"Nutrition &amp; Technologies\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/instapro.spinuhost.com\\\/en\\\/blog\\\/nutritionandtechnologies\\\/soy-protein-processing-for-plant-based-foods\\\/\",\"url\":\"https:\\\/\\\/instapro.spinuhost.com\\\/en\\\/blog\\\/nutritionandtechnologies\\\/soy-protein-processing-for-plant-based-foods\\\/\",\"name\":\"Soy Protein Processing for Plant-Based Foods - Insta-Pro\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/insta-pro.spinudev.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/instapro.spinuhost.com\\\/en\\\/blog\\\/nutritionandtechnologies\\\/soy-protein-processing-for-plant-based-foods\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/instapro.spinuhost.com\\\/en\\\/blog\\\/nutritionandtechnologies\\\/soy-protein-processing-for-plant-based-foods\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/instapro.spinuhost.com\\\/wp-content\\\/uploads\\\/2017\\\/02\\\/what-capacity-does-my-plant-need.png\",\"datePublished\":\"2023-04-19T10:00:35+00:00\",\"dateModified\":\"2023-05-09T13:36:20+00:00\",\"description\":\"Demand for quality plant-based proteins is being driven by consumers desire for more sustainable and nutritious food.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/instapro.spinuhost.com\\\/en\\\/blog\\\/nutritionandtechnologies\\\/soy-protein-processing-for-plant-based-foods\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/instapro.spinuhost.com\\\/en\\\/blog\\\/nutritionandtechnologies\\\/soy-protein-processing-for-plant-based-foods\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/instapro.spinuhost.com\\\/en\\\/blog\\\/nutritionandtechnologies\\\/soy-protein-processing-for-plant-based-foods\\\/#primaryimage\",\"url\":\"https:\\\/\\\/instapro.spinuhost.com\\\/wp-content\\\/uploads\\\/2017\\\/02\\\/what-capacity-does-my-plant-need.png\",\"contentUrl\":\"https:\\\/\\\/instapro.spinuhost.com\\\/wp-content\\\/uploads\\\/2017\\\/02\\\/what-capacity-does-my-plant-need.png\",\"width\":920,\"height\":320},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/instapro.spinuhost.com\\\/en\\\/blog\\\/nutritionandtechnologies\\\/soy-protein-processing-for-plant-based-foods\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/insta-pro.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Soy Protein Processing for Plant-Based Foods\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/insta-pro.spinudev.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/insta-pro.spinudev.com\\\/en\\\/\",\"name\":\"Insta-Pro\",\"description\":\"Extrusion Equipment Manufacturer\",\"publisher\":{\"@id\":\"https:\\\/\\\/insta-pro.spinudev.com\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/insta-pro.spinudev.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/insta-pro.spinudev.com\\\/en\\\/#organization\",\"name\":\"Insta-Pro International\",\"alternateName\":\"Insta-Pro Intl.\",\"url\":\"https:\\\/\\\/insta-pro.spinudev.com\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/insta-pro.spinudev.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/insta-pro.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/512x512.jpg\",\"contentUrl\":\"https:\\\/\\\/insta-pro.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/512x512.jpg\",\"width\":512,\"height\":512,\"caption\":\"Insta-Pro International\"},\"image\":{\"@id\":\"https:\\\/\\\/insta-pro.spinudev.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/instaprointernational\\\/\",\"https:\\\/\\\/x.com\\\/InstaProInt\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/insta-pro-international\\\/\",\"https:\\\/\\\/www.youtube.com\\\/@insta-prointernational5033\"],\"email\":\"marketing@insta-pro.com\",\"telephone\":\"+1-515-254-1260\",\"legalName\":\"Insta-Pro International\",\"numberOfEmployees\":{\"@type\":\"QuantitativeValue\",\"minValue\":\"11\",\"maxValue\":\"50\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/insta-pro.spinudev.com\\\/en\\\/#\\\/schema\\\/person\\\/eb791d3cbdc47f6426268c700e0dde97\",\"name\":\"Kathleen Mayo\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5be651dab19bf3fdca8a919a1a3da261f7cc4a70391c3a5bead3791dfab106d1?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5be651dab19bf3fdca8a919a1a3da261f7cc4a70391c3a5bead3791dfab106d1?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5be651dab19bf3fdca8a919a1a3da261f7cc4a70391c3a5bead3791dfab106d1?s=96&d=mm&r=g\",\"caption\":\"Kathleen Mayo\"},\"url\":\"https:\\\/\\\/instapro.spinuhost.com\\\/en\\\/blog\\\/author\\\/kmayo\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Soy Protein Processing for Plant-Based Foods - Insta-Pro","description":"Demand for quality plant-based proteins is being driven by consumers desire for more sustainable and nutritious food.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/instapro.spinuhost.com\/en\/blog\/nutritionandtechnologies\/soy-protein-processing-for-plant-based-foods\/","og_locale":"en_US","og_type":"article","og_title":"Soy Protein Processing for Plant-Based Foods","og_description":"Demand for quality plant-based proteins is being driven by consumers desire for more sustainable and nutritious food.","og_url":"https:\/\/instapro.spinuhost.com\/en\/blog\/nutritionandtechnologies\/soy-protein-processing-for-plant-based-foods\/","og_site_name":"Insta-Pro","article_publisher":"https:\/\/www.facebook.com\/instaprointernational\/","article_published_time":"2023-04-19T10:00:35+00:00","article_modified_time":"2023-05-09T13:36:20+00:00","og_image":[{"width":920,"height":320,"url":"https:\/\/www.insta-pro.com\/wp-content\/uploads\/2017\/02\/what-capacity-does-my-plant-need.png","type":"image\/png"}],"author":"Kathleen Mayo","twitter_card":"summary_large_image","twitter_creator":"@InstaProInt","twitter_site":"@InstaProInt","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/instapro.spinuhost.com\/en\/blog\/nutritionandtechnologies\/soy-protein-processing-for-plant-based-foods\/#article","isPartOf":{"@id":"https:\/\/instapro.spinuhost.com\/en\/blog\/nutritionandtechnologies\/soy-protein-processing-for-plant-based-foods\/"},"author":{"name":"Kathleen Mayo","@id":"https:\/\/insta-pro.spinudev.com\/en\/#\/schema\/person\/eb791d3cbdc47f6426268c700e0dde97"},"headline":"Soy Protein Processing for Plant-Based Foods","datePublished":"2023-04-19T10:00:35+00:00","dateModified":"2023-05-09T13:36:20+00:00","mainEntityOfPage":{"@id":"https:\/\/instapro.spinuhost.com\/en\/blog\/nutritionandtechnologies\/soy-protein-processing-for-plant-based-foods\/"},"wordCount":365,"publisher":{"@id":"https:\/\/insta-pro.spinudev.com\/en\/#organization"},"image":{"@id":"https:\/\/instapro.spinuhost.com\/en\/blog\/nutritionandtechnologies\/soy-protein-processing-for-plant-based-foods\/#primaryimage"},"thumbnailUrl":"https:\/\/instapro.spinuhost.com\/wp-content\/uploads\/2017\/02\/what-capacity-does-my-plant-need.png","keywords":["Express Soy Meal","Extrusion Cooking","Oilseed Processing","Plant-Based Foods","Soy Oil","Textured Soy Protein"],"articleSection":["Nutrition &amp; Technologies"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/instapro.spinuhost.com\/en\/blog\/nutritionandtechnologies\/soy-protein-processing-for-plant-based-foods\/","url":"https:\/\/instapro.spinuhost.com\/en\/blog\/nutritionandtechnologies\/soy-protein-processing-for-plant-based-foods\/","name":"Soy Protein Processing for Plant-Based Foods - Insta-Pro","isPartOf":{"@id":"https:\/\/insta-pro.spinudev.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/instapro.spinuhost.com\/en\/blog\/nutritionandtechnologies\/soy-protein-processing-for-plant-based-foods\/#primaryimage"},"image":{"@id":"https:\/\/instapro.spinuhost.com\/en\/blog\/nutritionandtechnologies\/soy-protein-processing-for-plant-based-foods\/#primaryimage"},"thumbnailUrl":"https:\/\/instapro.spinuhost.com\/wp-content\/uploads\/2017\/02\/what-capacity-does-my-plant-need.png","datePublished":"2023-04-19T10:00:35+00:00","dateModified":"2023-05-09T13:36:20+00:00","description":"Demand for quality plant-based proteins is being driven by consumers desire for more sustainable and nutritious food.","breadcrumb":{"@id":"https:\/\/instapro.spinuhost.com\/en\/blog\/nutritionandtechnologies\/soy-protein-processing-for-plant-based-foods\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/instapro.spinuhost.com\/en\/blog\/nutritionandtechnologies\/soy-protein-processing-for-plant-based-foods\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/instapro.spinuhost.com\/en\/blog\/nutritionandtechnologies\/soy-protein-processing-for-plant-based-foods\/#primaryimage","url":"https:\/\/instapro.spinuhost.com\/wp-content\/uploads\/2017\/02\/what-capacity-does-my-plant-need.png","contentUrl":"https:\/\/instapro.spinuhost.com\/wp-content\/uploads\/2017\/02\/what-capacity-does-my-plant-need.png","width":920,"height":320},{"@type":"BreadcrumbList","@id":"https:\/\/instapro.spinuhost.com\/en\/blog\/nutritionandtechnologies\/soy-protein-processing-for-plant-based-foods\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/insta-pro.com\/en\/"},{"@type":"ListItem","position":2,"name":"Soy Protein Processing for Plant-Based Foods"}]},{"@type":"WebSite","@id":"https:\/\/insta-pro.spinudev.com\/en\/#website","url":"https:\/\/insta-pro.spinudev.com\/en\/","name":"Insta-Pro","description":"Extrusion Equipment Manufacturer","publisher":{"@id":"https:\/\/insta-pro.spinudev.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/insta-pro.spinudev.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/insta-pro.spinudev.com\/en\/#organization","name":"Insta-Pro International","alternateName":"Insta-Pro Intl.","url":"https:\/\/insta-pro.spinudev.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/insta-pro.spinudev.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/insta-pro.com\/wp-content\/uploads\/2026\/04\/512x512.jpg","contentUrl":"https:\/\/insta-pro.com\/wp-content\/uploads\/2026\/04\/512x512.jpg","width":512,"height":512,"caption":"Insta-Pro International"},"image":{"@id":"https:\/\/insta-pro.spinudev.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/instaprointernational\/","https:\/\/x.com\/InstaProInt","https:\/\/www.linkedin.com\/company\/insta-pro-international\/","https:\/\/www.youtube.com\/@insta-prointernational5033"],"email":"marketing@insta-pro.com","telephone":"+1-515-254-1260","legalName":"Insta-Pro International","numberOfEmployees":{"@type":"QuantitativeValue","minValue":"11","maxValue":"50"}},{"@type":"Person","@id":"https:\/\/insta-pro.spinudev.com\/en\/#\/schema\/person\/eb791d3cbdc47f6426268c700e0dde97","name":"Kathleen Mayo","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/5be651dab19bf3fdca8a919a1a3da261f7cc4a70391c3a5bead3791dfab106d1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5be651dab19bf3fdca8a919a1a3da261f7cc4a70391c3a5bead3791dfab106d1?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5be651dab19bf3fdca8a919a1a3da261f7cc4a70391c3a5bead3791dfab106d1?s=96&d=mm&r=g","caption":"Kathleen Mayo"},"url":"https:\/\/instapro.spinuhost.com\/en\/blog\/author\/kmayo\/"}]}},"_links":{"self":[{"href":"https:\/\/instapro.spinuhost.com\/en\/wp-json\/wp\/v2\/posts\/18977","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instapro.spinuhost.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instapro.spinuhost.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instapro.spinuhost.com\/en\/wp-json\/wp\/v2\/users\/31"}],"replies":[{"embeddable":true,"href":"https:\/\/instapro.spinuhost.com\/en\/wp-json\/wp\/v2\/comments?post=18977"}],"version-history":[{"count":0,"href":"https:\/\/instapro.spinuhost.com\/en\/wp-json\/wp\/v2\/posts\/18977\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/instapro.spinuhost.com\/en\/wp-json\/wp\/v2\/media\/10829"}],"wp:attachment":[{"href":"https:\/\/instapro.spinuhost.com\/en\/wp-json\/wp\/v2\/media?parent=18977"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instapro.spinuhost.com\/en\/wp-json\/wp\/v2\/categories?post=18977"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instapro.spinuhost.com\/en\/wp-json\/wp\/v2\/tags?post=18977"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}