{"id":1860,"date":"2014-11-26T07:39:16","date_gmt":"2014-11-26T07:39:16","guid":{"rendered":"https:\/\/www.insta-pro.com\/?p=1860"},"modified":"2019-07-12T09:29:24","modified_gmt":"2019-07-12T14:29:24","slug":"responses-to-concerns-on-edible-oil-safety","status":"publish","type":"post","link":"https:\/\/instapro.spinuhost.com\/en\/blog\/nutritionandtechnologies\/responses-to-concerns-on-edible-oil-safety\/","title":{"rendered":"Responses to Concerns on Edible Oil Safety"},"content":{"rendered":"

I occasionally run across articles questioning the safety of consuming vegetable oils.\u00a0\u00a0Authority Nutrition<\/a>, which is a great website containing informative articles, recently ran\u00a0one such article<\/a>. The truth is, every living organism on Earth has\u00a0some sort of defense mechanism<\/a>; which for plants is often a toxin or antinutrient.\u00a0 The plant wants to survive<\/a> just like you do.<\/p>\n

Another popular topic you read about \u201cIs canola oil toxic or bad for you? The facts<\/a>\u201d at\u00a0Eating Well<\/a>.\u00a0 The author does a good job discussing how traditional plant breeding has been used to reduce the erucic acid content of modern canola plants.\u00a0 Erucic acid is toxic when consumed at high enough levels and the FDA does not allow more than 2% in canola.<\/p>\n

Even though this toxin reduction in canola was accomplished without GMO techniques, modern canola is genetically modified to resist pesticides.\u00a0 However, as the author rightly concludes, you have the option to purchase organic and\/or\u00a0certified NON-GMO<\/a>.<\/p>\n

The author then moves into hexane extraction of oil from canola, and notes that \u201cCanola – like many oils – is extracted using hexane, which is dangerous (it\u2019s flammable).\u201d\u00a0 This poses different concerns \u2013 manufacturing with hexane and consuming oil containing hexane.<\/p>\n

Most edible oils are isolated using solvents, primarily hexane, because it is a very efficient chemical extraction process that separates oil from everything else,\u00a0including molecules that impart flavor, and vitamins<\/a>.<\/p>\n

If residual hexane in the isolated oil is concerning, then it\u2019s important I point out (which the author failed to do) that oil can also be extracted using physical means, such as\u00a0high-shear extrusion<\/a>\u00a0followed by\u00a0mechanical oil pressing<\/a>.\u00a0 This is a chemical-free, low-waste, extraction process that produces oil that is typically sold as \u201cexpeller pressed<\/a>\u201d.<\/p>\n

In conclusion, concerns about the safety of edible oils surface from time to time.\u00a0 Saying that a plant food is \u201ctoxic\u201d is very misleading, as all plants have built-in survival mechanisms which often include toxins.\u00a0 When toxins are a concern, high-shear, dry\u00a0extrusion<\/a>\u00a0can be used to\u00a0reduce toxin levels<\/a>.\u00a0 Also, if GMO\u2019s or solvents for oil extraction are concerning, NON-GMO crops and alternative processing methods (mechanical oil pressing, or expelling) exist.<\/p>\n","protected":false},"excerpt":{"rendered":"

I occasionally run across articles questioning the safety of consuming vegetable oils.\u00a0\u00a0Authority Nutrition, which is a great website containing informative articles, recently ran\u00a0one such article. The truth is, every living organism on Earth has\u00a0some sort of defense mechanism; which for plants is often a toxin or antinutrient.\u00a0 The plant wants to survive just like you […]<\/p>\n","protected":false},"author":13,"featured_media":11040,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[7180],"tags":[105,58,111,152],"class_list":["post-1860","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutritionandtechnologies","tag-express-soybean-oil","tag-extruders-oil-press","tag-oil-extraction","tag-oil-press"],"acf":[],"yoast_head":"\nResponses to Concerns on Edible Oil Safety- Is Canola Oil Toxic?<\/title>\n<meta name=\"description\" content=\"The blog explores if canola oil is toxic. 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