{"id":1423,"date":"2014-01-14T09:00:38","date_gmt":"2014-01-14T09:00:38","guid":{"rendered":"https:\/\/www.insta-pro.com\/?p=1423"},"modified":"2019-07-12T08:18:30","modified_gmt":"2019-07-12T13:18:30","slug":"trans-fat-where-it-mainly-comes-from-and-why-you-may-want-to-avoid-it","status":"publish","type":"post","link":"https:\/\/instapro.spinuhost.com\/en\/blog\/nutritionandtechnologies\/trans-fat-where-it-mainly-comes-from-and-why-you-may-want-to-avoid-it\/","title":{"rendered":"Trans Fat, Where It (Mainly) Comes From and Why You May Want to Avoid It"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/www.insta-pro.com-content\/uploads\/2014\/01\/1.gif\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1424\" src=\"https:\/\/www.insta-pro.com-content\/uploads\/2014\/01\/1.gif\" alt=\"1\" width=\"645\" height=\"216\" \/><\/a><\/p>\n<p><a href=\"http:\/\/en.wikipedia.org\/wiki\/Trans_fat\">Trans fat<\/a> has been in the news lately.\u00a0 The Federal Drug Administration (<a href=\"http:\/\/en.wikipedia.org\/wiki\/FDA\">FDA<\/a>) has <a href=\"http:\/\/www.cnn.com\/2013\/11\/07\/health\/fda-trans-fats\/\">indicated<\/a> that they may remove trans fat from its <a href=\"http:\/\/en.wikipedia.org\/wiki\/GRAS\">GRAS<\/a> list.\u00a0 Ingredients included on the GRAS (\u201cgenerally recognized as safe\u201d) list are free to be used for their intended purposes in food products.\u00a0 So, what is trans fat, and why the proposed change by the FDA?<\/p>\n<p>Trans fat is the result of the <a href=\"http:\/\/en.wikipedia.org\/wiki\/Hydrogenation#In_the_food_industry\">hydrogenation procedure<\/a>, a chemically-altering process, on any fat or oil.\u00a0 However, it is most commonly produced from vegetable oils, such as soybean oil.\u00a0 Notice that it is the procedure, <i>not the starting material<\/i>, that matters here \u2013 any oil can be hydrogenated to produce trans fats.\u00a0 In addition, some natural fat sources, such as milk, contain small amounts of trans fat.\u00a0 However, by and large, most trans fat is consumed in food products containing partially hydrogenated (the label may also just say \u201chydrogenated\u201d) oil.<\/p>\n<p>More than any other nutrient, the excessive consumption of trans fat is <a href=\"http:\/\/www.nejm.org\/doi\/full\/10.1056\/NEJMra054035\">strongly and reliably correlated<\/a> to coronary heart disease.\u00a0 In addition, <a href=\"http:\/\/en.wikipedia.org\/wiki\/Trans_fat#Other_health_risks\">other detrimental health outcomes<\/a> have been linked to trans fat consumption.\u00a0 After all, the fats and oils consumed in the diet every day <a href=\"http:\/\/www.fi.edu\/learn\/brain\/fats.html\">make up the composition<\/a> of important bodily organs, including your brain and spinal cord.\u00a0 Your brain is the <a href=\"http:\/\/articles.mercola.com\/sites\/articles\/archive\/2009\/01\/22\/fascinating-facts-you-never-knew-about-the-human-brain.aspx\">fattest organ in your body<\/a>, and you are what you eat.<\/p>\n<p>It is, therefore, important to consider how your dietary fats and oils are processed before you consume them.\u00a0 <a href=\"https:\/\/www.insta-pro.com\/\">Insta-Pro International<\/a> has a line of <a href=\"https:\/\/www.insta-pro.com\/products-services\/presses.html\">mechanical oil presses<\/a> for extraction from oilseed crops. \u00a0Physical pressing and squeezing of the oil does not produce trans fats.\u00a0 Also, our methods do not use any chemicals for oil isolation.\u00a0 Additionally, mechanically-separated oil <a href=\"http:\/\/www.iomsa.org\/leads\/OMGdec13.pdf\">has been found<\/a> to produce food with superior flavor, and has naturally stabilizing properties, without the addition of artificial stabilizers.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trans fat has been in the news lately.\u00a0 The Federal Drug Administration (FDA) has indicated that they may remove trans fat from its GRAS list.\u00a0 Ingredients included on the GRAS (\u201cgenerally recognized as safe\u201d) list are free to be used for their intended purposes in food products.\u00a0 So, what is trans fat, and why the [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":10923,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[7180],"tags":[58,225],"class_list":["post-1423","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutritionandtechnologies","tag-extruders-oil-press","tag-fats-and-oils"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.2 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Trans Fat, Where It (Mainly) Comes From and Why You May Want to Avoid It<\/title>\n<meta name=\"description\" content=\"Trans fat has been in the news lately. The Federal Drug Administration (FDA) has indicated that they may remove trans fat from its GRAS list.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/instapro.spinuhost.com\/en\/blog\/nutritionandtechnologies\/trans-fat-where-it-mainly-comes-from-and-why-you-may-want-to-avoid-it\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trans Fat, Where It (Mainly) Comes From and Why You May Want to Avoid It\" \/>\n<meta property=\"og:description\" content=\"Trans fat has been in the news lately. The Federal Drug Administration (FDA) has indicated that they may remove trans fat from its GRAS list.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/instapro.spinuhost.com\/en\/blog\/nutritionandtechnologies\/trans-fat-where-it-mainly-comes-from-and-why-you-may-want-to-avoid-it\/\" \/>\n<meta property=\"og:site_name\" content=\"Insta-Pro\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/instaprointernational\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-01-14T09:00:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-07-12T13:18:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.insta-pro.com\/wp-content\/uploads\/2016\/06\/how-a-decanter-works.png\" \/>\n\t<meta property=\"og:image:width\" content=\"920\" \/>\n\t<meta property=\"og:image:height\" content=\"320\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Dave Albin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@InstaProInt\" \/>\n<meta name=\"twitter:site\" content=\"@InstaProInt\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/instapro.spinuhost.com\\\/en\\\/blog\\\/nutritionandtechnologies\\\/trans-fat-where-it-mainly-comes-from-and-why-you-may-want-to-avoid-it\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/instapro.spinuhost.com\\\/en\\\/blog\\\/nutritionandtechnologies\\\/trans-fat-where-it-mainly-comes-from-and-why-you-may-want-to-avoid-it\\\/\"},\"author\":{\"name\":\"Dave Albin\",\"@id\":\"https:\\\/\\\/insta-pro.spinudev.com\\\/en\\\/#\\\/schema\\\/person\\\/1d4085c5c7c76d6bdf73987523b247f7\"},\"headline\":\"Trans Fat, Where It (Mainly) Comes From and Why You May Want to Avoid It\",\"datePublished\":\"2014-01-14T09:00:38+00:00\",\"dateModified\":\"2019-07-12T13:18:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/instapro.spinuhost.com\\\/en\\\/blog\\\/nutritionandtechnologies\\\/trans-fat-where-it-mainly-comes-from-and-why-you-may-want-to-avoid-it\\\/\"},\"wordCount\":318,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/insta-pro.spinudev.com\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/instapro.spinuhost.com\\\/en\\\/blog\\\/nutritionandtechnologies\\\/trans-fat-where-it-mainly-comes-from-and-why-you-may-want-to-avoid-it\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/instapro.spinuhost.com\\\/wp-content\\\/uploads\\\/2016\\\/06\\\/how-a-decanter-works.png\",\"keywords\":[\"Extruders &amp; Oil Press\",\"Fats &amp; Oils\"],\"articleSection\":[\"Nutrition &amp; Technologies\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/instapro.spinuhost.com\\\/en\\\/blog\\\/nutritionandtechnologies\\\/trans-fat-where-it-mainly-comes-from-and-why-you-may-want-to-avoid-it\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/instapro.spinuhost.com\\\/en\\\/blog\\\/nutritionandtechnologies\\\/trans-fat-where-it-mainly-comes-from-and-why-you-may-want-to-avoid-it\\\/\",\"url\":\"https:\\\/\\\/instapro.spinuhost.com\\\/en\\\/blog\\\/nutritionandtechnologies\\\/trans-fat-where-it-mainly-comes-from-and-why-you-may-want-to-avoid-it\\\/\",\"name\":\"Trans Fat, Where It (Mainly) Comes From and Why You May Want to Avoid It\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/insta-pro.spinudev.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/instapro.spinuhost.com\\\/en\\\/blog\\\/nutritionandtechnologies\\\/trans-fat-where-it-mainly-comes-from-and-why-you-may-want-to-avoid-it\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/instapro.spinuhost.com\\\/en\\\/blog\\\/nutritionandtechnologies\\\/trans-fat-where-it-mainly-comes-from-and-why-you-may-want-to-avoid-it\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/instapro.spinuhost.com\\\/wp-content\\\/uploads\\\/2016\\\/06\\\/how-a-decanter-works.png\",\"datePublished\":\"2014-01-14T09:00:38+00:00\",\"dateModified\":\"2019-07-12T13:18:30+00:00\",\"description\":\"Trans fat has been in the news lately. 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